Drink Up! How to Completely Change Your Health This Week
I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and...
Are OTC Pain Relievers Safe? Treating Pain & Headaches Naturally
Next time you have a headache, read this before you head to your medicine cabinet. NSAIDS can seem to be effective for people when it...
5 Nutrition Mistakes You Should Avoid (You're Probably Making One!)
Been here before? You've cleaned up your eating habits. Maybe tried Paleo or Whole30 or a plant-based diet. You experienced the magic of...
Is Cancer Hiding In Your Coffee?
News Flash: Starbucks Must Place Prop 65 Warning of Coffee Drinks Recently, a judge ruled that Starbucks must add a Proposition 65...
What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back
Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or...
Sources of BPA and New Research on Detox
We've known for several years now that Bisphenol A, better known as BPA, can result in some harmful effects on our health. This chemical...
The Guide to Vitamin D
Vitamin D could be one of the most important and underrated nutrients in our bodies, yet it is one of the most common deficiencies...
How To Exercise with Hashimoto's or an Autoimmune Condition
Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to...
The Elimination Diet Made Easy: A Roadmap
"How do I start an elimination diet?" Beginning on any kind of dietary change can be an overwhelming experience, and even more so if...
5 Tips: How to Deal with A Hashimoto's or Thyroid Diagnosis
I remember the day I was diagnosed with hypothyroidism - specifically, Hashimoto's (which is autoimmune). I'd been struggling for months...