Let's talk about Vitamin C -- what it's good for, why you might need some, and how you can get more of it in your diet. Vitamin C is a...

The holidays are officially upon us – a time of year that’s known for a) being incredibly busy; and b) a massive load of stress. Maybe...

There are a few factors to consider if you should start taking medication, but always work with a functional medicine doctor. Your symptoms

This is Part 2 of our How to Stay Healthy When You Travel Series. Check out Part 1 if you haven't yet! Once You Arrive Remember how we...

We put our adrenals through the ringer everyday - sometimes without even knowing it. In normal situations, our bodies adapt nicely to...

Since I fly every few weeks, I’ve gotten the travel routine down to a science. Being away from home and simply being off of the usual...

Although it doesn't feel like it here in Southern California this week, fall's in full swing! This is a great time to get fruits &...

Is there a best time and an ideal way to take your supplements? Dietary supplements can get pricey, and there are several factors that...

Let me come straight out and declare that I don't believe there is no one single nutrition plan or approach that works perfectly for...

It's not just the abundance of delicious food -- but the people and the atmosphere. Three smart ways to hack overeating habits: Drink en