The Complete Guide: Vitamin C
Let's talk about Vitamin C -- what it's good for, why you might need some, and how you can get more of it in your diet. Vitamin C is a...
Creating a Stress-Free Holiday
The holidays are officially upon us – a time of year that’s known for a) being incredibly busy; and b) a massive load of stress. Maybe...
Dear Coach: Should I Take Thyroid Medication?
There are a few factors to consider if you should start taking medication, but always work with a functional medicine doctor. Your symptoms
How To Eat Healthy When You Travel - Part 2: Eating and Drinking on Your Trip
This is Part 2 of our How to Stay Healthy When You Travel Series. Check out Part 1 if you haven't yet! Once You Arrive Remember how we...
Ten Ways to Fight Adrenal Fatigue
We put our adrenals through the ringer everyday - sometimes without even knowing it. In normal situations, our bodies adapt nicely to...
How to Eat Healthy When You Travel - Part 1: Travel Snacks & Packing List
Since I fly every few weeks, I’ve gotten the travel routine down to a science. Being away from home and simply being off of the usual...
Maximize Your Nutrients From Food: Eat Seasonally
Although it doesn't feel like it here in Southern California this week, fall's in full swing! This is a great time to get fruits &...
The Best Times of Day to Take Your Supplements
Is there a best time and an ideal way to take your supplements? Dietary supplements can get pricey, and there are several factors that...
Whole30 Tips, Shortcuts, and Lessons Learned
Let me come straight out and declare that I don't believe there is no one single nutrition plan or approach that works perfectly for...
Three Ways to Avoid Overeating at Meals
It's not just the abundance of delicious food -- but the people and the atmosphere. Three smart ways to hack overeating habits: Drink en
